How begin the day in positive
Scientific studios show that what do the first hour, just after wake you, has a lot that see with the performance and win them that have during the day.
Among wake you of swipe, when hearing the acute noise of your despertador, light the light of swipe, and exit running to work, without hardly desayunar, to wake you little by little with music, exit to the balcony to re-create you in the source of energy, that is the simple fact to contemplate the daylight some seconds, take a good breakfast, re-create you in positive thoughts as we will read in the following paragraph, and, if possible, do a bit of sport before going to work there is a lot of difference logically.
There is expert in motivation that recommend to begin the day re-creating in thoughts that transmit the positive appearances of his work, and scheduling positively what go has to do during the day for afterwards do it. It is as if you saw you to you same inside the film of the day that go to live, in positive, before living this day in the reality. Of this form bias you to that the things exit you well this day.
(Even the night before, in the bed, before sleeping, re-create you in the positive that has spent you this day).
It can help to create a good state of spirit the begin the day averting negative thoughts, for example averting listen the news in the radio…
- Dalai Lama explained in an interview that begin the day with a positive mind allows “to fit” any “stumble“ that have during the day. By the contrary, logically, if salts of house in the morning with the mind altered, any small hang-up that you suceda during the day will do you put you of bad humour.
- Since “despegas” in the morning, when opening the eyes and wake you, until “you land “at night and close the eyes when sleeping you; you have to create you a “corridor of security “, to try receive the minor number of inputs negative.
A SMALL POSITIVE + THOUGHT ( + READ SOME SENTENCE OF SPIRIT ) Or NEGATIVE ( - READ IN THE PERIODICO SOME BAD NEWS ),DOES not GO To BE ABLE TO AFFECT OUR STATE OF SPIRIT FOR WELL Or FOR BAD; BUT THE SUM OF SMALL POSITIVE Or NEGATIVE THOUGHTS will be able to DETERMINE OUR STATE OF ANIMATE. Conclusion: IT IS NECESSARY to TRY “FEED“ THE BRAIN CONTÍNUAMENTE WITH POSITIVE THOUGHTS FOR CONTRARESTAR ANY UNAVOIDABLE NEGATIVE THOUGHT THAT “APPEAR“ IN OUR CEBREBRO.
There is scientific that affirm that have ancestral fears, had to has that, does thousands of years, the man was much more exposed to any danger of what is now.
The problem is that, unlike does thousands of years, now, although we live protected in our houses, the fear follows without disappearing, since it has been installed in our subconsciente during a lot of years. And it is an unfounded fear. The people that is dying says that the majority of things by which have dreaded in his life has not spent them never.
Therefore it IS “SO IMPORTANT to BOMB “ CONTINUOUSLY OUR HEADS WITH POSITIVE THOUGHTS And CELEBRATE IT EVERYTHING TO COMPENSATE THIS TENDENCY To THINK IN NEGATIVE
“ The mind is like an aspiradora, if we do not anticipate us to put positive things in front goes to aspire
The first that find that usually it will be negative “.
- Sometimes I think that we are like a marionette that tends to fall if somebody does not throw of the threads, the problem is not knowing that the only person that know that it goes to throw of the thread to maintain our head, ( and the rest of the body ), always heaved, is one same !.
If you BELIEVE A STATE OF ANIMATE POSITIVE HAVE “THE DOUBLE OF POSSIBILITIES TO FIND A POSITIVE START To YOUR PROBLEMS“
IT is necessary to TRY AVERT SPEAK WITH AS THAT PEOPLE VERY PESSIMIST THAT DOWNLOAD “YOU THE BATERIAS“ WITH HIS NEGATIVE COMMENTARIES, And TRY SPEAK WITH PEOPLE “RACIONALMENTE“, (NO LIT ““: EXAGGERATED),ENTHUSIAST THAT TRANSMIT YOU And INFECT HIS ENTUSIAMO And UPLOAD “YOU THE BATERIAS “.
(The woman of Phil Jackson, - ex trainer of the NBA, that has won 11 leagues: rings of the NBA!! - , it says that his husband is able to “see a flower in an estercolero “. It is clear that if you surround you of people like Phil Jackson have more probabilities to see the things in positive, that if you surround you of people that, in a green meadow, only fix in the “ excrement of a cow “).
-Had occasion to speak with the attendant of a tent that hated to go to work, until somebody did him value the important that was his work, and the a lot that she contributed to his tent. It achieved that it changed radically his mentality and that went with win each day to work.
-The motivating Zig Ziglar recommended to a person that assisted to one of his courses, and that complained a lot of his work, since it said that it did not contribute him at all, put written in a paper in front of the mirror all the things that at the end recognised that it gave him his work.: Money, Sure Social, holidays..Etc. It suggested Him that it read the paper before going to work each day.
