The variety and the change is what gives you win to live
If each month repeat your routines of the anterior month, for example: you feel you a series of hours with the same position in front of your computer; speeches with the same people; you see the same programs of television; even, although you do sport, if it always is the same; your life goes in in a routine that does that you lose vitality and that your body go atrofiando, ( even doing sport can lose vitality, although less logically that if you do not do it, if when doing it repeat always the same movements).
The key is that you do not leave that it you mine the routine, that is to say that, without going back you crazy, change continuously your routines for example of thought ( ej: it tries to think something positive before sleeping you if you did not do before); of movement ( for example when changing the form in that you raise you of the bed does that your brain react different ); of lunch.; You change your emotions, ( for example if you thrill you little test to see videos moving in youtouve from time to time); etc.
The change of the pattern to the that are habituado involves a change in your grey matter since it restructures you your brain, for example a mudanza can cause a rejuvenation of your brain since, when having to mudarte and adapt you to the new house and to the new vecindario, gymnasium of the zone, parking...Etc, you have to change a lot of routines.
Imagine you that build a clue of hockey on skate in a polideportivo where was missing this type of clue; the clue of hockey will be able to use it no so alone for hockey but also for other things, ( for example for a meeting of partners of the polideportivo or for what was ) ; something “ looked” occurs in your brain when you change a pattern: that is to say it is as if you created a new space in your intelligence that will be able to help you no only for the original task for which have created them but also for example to improve other tasks ,see things from another angle, or so that they occur you new ideas to solve a problem.
Our brain prospers when it receives new stimuli since then it creates new neural nets. The baby that is continuing new things: creating new neural nets, ( when being permanently trying new things when trying speak, walk, when touching new things),is full of vitality; the contrary occurs with the elderly that repeats each day his same routines in everything and denies to take advantage of his free time to try new things. The elderly, although with less intensity logically that the baby, also can create new neural nets in his brain if, moderately by his age, creates changes in his routines
The change and the variety is key in your life, is key for revitalizarla, that is to say that they give you more win to live. For example eat in a MC Donalds can do you happier that eat in a restaurant of luxury, if for example you are the attendant of a club of football of first division to invite to eat to the visitors illustrate that they know your club, and have to eat continuously in restaurants of luxury.
What does elder are not the years that go fulfilling but the fact to perpetuate you in your habits and leave to try and learn new things every day
When you “ want to go up your revolutions “ and win vitality, without going back you crazy, changes your routines in all what can. (Of the same way that if you “ want to go down your revolutions “ logically have to do it the other way around: that is to say when you are histérico and want to stabilise you that is to say “ go down your revolutions “, then goes back to your habits: it eats what are used to to eat, speech with your friends of the subjects of always, do not try new movements, but move you of the usual form that do it, especially when you are calm )
