The 3 POSITIVE THOUGHTS BEFORE SLEEPING

If you follow this council before sleeping you augment your possibilities to wake you in positive

The prestigious dr. Martin Seilgman recommends every night, just before sleeping you, focalizar your thought in the bed in the three positive things that have occurred you this day, and ask you the by that. The logical is that you sleep better this night, and that the next day wake you more optimistic.
Even the Dr. Seligman recommends that you write it in a paper: write it will help you to maintain your thought in the positive things that occur you, when the natural tendency is the contrary: think in the bad things that have spent you, or can spend you.