If you learn to change your state of spirit can change your life
Therefore, as it explains Tony Robbins, some women animate when going shopping, due to the fact that:
1º move and 2º change the focus to where direct his thoughts; (instead of thinking the what concerns them, think in the bag or in the shoes that want to buy . The mind can not think two things at the same time). (Logically there is a lot of other cheaper forms to animate that go shopping):
Being depressed the person that:
1º: “it change his physiology of form more intelligent“, ( changing his form to breathe, doing sport, a hike, going shopping, or although it was going up some stairs),
And
2º: it look for of form more effective change in what it is thinking, and the images that cause these thoughts ( since the images can influence us a lot ); for example putting to speak with a fellow of the last competition won of his squad, and better if it visualises in images for example the goal that did him win the championship
Has more probabilities to animate .
- It is easier to change your physiology, (changing your form to breathe, moving you, doing sport etc.) that your thought.: If you want to change quickly your thought the first that you will be able to do is to change your physiology:
For example if you are nervous, for example for being doing an activity that subjects you to a lot of pressure, ( or if you are under the effects of a negative emotion, ire, hate… or the one who was ),causes that your heart tin of form errática, this causes that your blood arrive of disordered form to your brain, what does that it do not work well and do you commit errors to the not being able to surrender to 100%. In this situation the learn to improve your form to breathe will help you to recover you before when helping to that your blood go back, the fastest possible, to “ irrigate “ satisfactorily all the parts of your brain, what will cause that your brain go back to work well, think better, and in definite execute better any activity that make. It does not treat to breathe more deeply but more “ harmoniously “, that is to say that the breaths have a same rhythm: that you take “ the same “ in inspiring in an inspiration that in the following, and the same with the espiraciones that is to say when you take the air went; for example that evenings aprox. Some 3 seconds in each inspiration and some aprox. 5 seconds in each espiración.
The ideal had been, logically, have not lost the nerves when having foreseen the situation of pressure, and have been able to “ establish “ this rhythmical breath to be able to surpass better this pressure from the minute 1 to suffer it, that is to say before your heart latiera of form errática, but are human and although through the breath can help us to control the pressure, are not machines and no always is possible to darse us that we have to control the breath until some seconds after putting us nervous.
If before a meeting all the participants put to do a simple exercise of breath causes that the people that are used to arrive to the meeting with different states of spirit and biorhythms, - that is to say ones arrive more accelerated “ “ that others-; they harmonise his states of spirit and biorhythms and this usually will help to that the meeting was more distended and with less tension: it was more productive .
Such as we comment in the following chapter: if while we try to improve our breath visualise something by what are appreciated will have more possibilities to achieve it.
- If in addition to changing your physiology, to change in where focalizas your thought, and the images that have in the head, ( for example if you go in an aeroplane, logically better visualise that beautiful is the city to where direct you that imagine you the aeroplane making a landing forzoso ); you change your talk internal with you same, (that if you are depressed is very likely that was negative),and give you spirits to you same, honey on hojuelas: still better; and if still besides, for example, raisins to be shut in an edifice to exit to the outside in a place where there are open spaces and daylight: the simple fact to change your surroundings will be able to help you to change your feelings, and especially the contemplate the natural sunlight will be able to help you even more to animate you, ( our ancestors lived thousands of years almost to the intemperie: the natural sunlight of the day is showed scientifically helps to go up your spirit), ( if you are arguing with somebody in a place closed test to be followed arguing in the street since the change of surroundings can help you break the tense pattern of thought that have the two ). Even the hammer something of healthy lunch, ( that it has to see with the to change the physiology that already have commented ), can help you to change your state of spirit. It remembers that the nutricionistas recommend to eat 4 or 5 times to the day.
( In addition to the commented does not do lacking to remember the spectacular effect that can cause in your state of spirit the listen, and even corear, a concrete song that loves you, and if you listen it giving palms: moving you, still better: the part of your body that when moving it more affects to your state of animate is the top: and still better if the palms give them on of your head, because “ pull upwards the arms “ is one of the movements that more can help to animate you: it is the typical gesture that do to celebrate something that causes that “ we pull “ our body and when doing it help to improve his state ).
The state of spirit in that you find you determine as you perceive the reality, and goes to influence in the decisions that take and in fu forms to comport you, and relate you and influence positive, or negatively, in the other therefore it is so important to know, in the measure of the possible, control it.
