Ask you that removes you and that gives you energy during the day
Ask you that removes you energy during the day: logically you do not lose energy and time in small without importance things like the eternal “ discussions “ of the same subjects with people of your surroundings, or small discussions of traffic. That is to say it chooses well your “ battles “: it chooses with the one who, and that, is worthwhile, if there is not but remedy that do it, argue.
It averts to anger you by without importance things as that has fallen you a pen to the soil, since this can cause you an escape of energy that will do you fault to ultima hour of the evening when already they are missing you the forces.
By the way the Buddhists are master in leaving run without that it affect them the daily hang-ups, those that do not have importance, and that to a normal person can alter us the spirit.
An example of splurge of energy can produce the day that work without having it scheduled, since this day can consume a lot of energy when having to think decide that it is what have to do.
Another clear example of splurge of energy is to waste something very scarce, and very valuable: your force of will for something that did not be: they have done experiments to students that after using his force of will for a without importance test ,( in which for example they have to resist to something that does not have any importance like resisting to eat something very apetecible ),afterwards his will “ has exhausted them “ for another thing that can be much more important have to use it.
- By the contrary ask you constantly that it gives you energy to be able to re-create you in this.
In the key moments, when you go to need a lot of energy, for example before a meeting in which you have to take part, logically can be interesting do something that have checked that you of energy like the listen a concrete song that animate you, or the take you a juice of orange And RE-CREATE YOU And SABOREARLO, or what was that you have checked that it puts “ you the batteries “.
(I do not know where read that a manager put a song of AC DC , - hard rock -, with the volume of his headphones to tope, minutes before beginning a meeting, to be able to transmit enthusiasm ).
